How To Handle A String Of Losses

Everybody hates to lose money and unfortunately no one is blessed with the ability of foresight, therefore losing money will likely be an unavoidable part of your trading.

When we enter a trade we will either be right, or wrong, and even if we broke-even we’d still be classed as being wrong – as nobody enters into a trade just to break-even! When unsuccessful traders encounter a string of losses they begin to engage in self-destructive patterns that help them escape the pain they are experiencing.

In this article we bring to light these self-destructive actions that can help you realise what you are doing before it takes hold of your physical health. If you find yourself already engaged in these patterns hopefully this article can help you to get you back on track as quickly as possible.

Destructive Patterns

If you find yourself caught in a string of losses, or a bad performing week/month be sure to monitor your behaviour. It is during this time you will be at your most vulnerable. You will begin to indulge in activities that at first seem harmless, but upon excessive use (or in time), begin to cause physical damage to your health.

Ask yourself the following question: during drawdown periods do I find myself over-indulging in these activities:

  • Food (especially junk food – eg. chocolate, ice-cream, chips)
  • Sex/pornography
  • Alcohol
  • Drugs
  • Laziness (find it difficult to wake up and soldier on in the morning?)
  • Entertainment

All the above taken in excessive doses can be detrimental to your own physical health (some even in small doses too!).

These activities above during your losing period are only covering up the pain of confronting the true issue, and your body tries to rid the emotional pain by trying to “fix” it with physical pleasures. Unfortunately it is going about it in the wrong way, so what should you do?


You need to realise what you’re doing, and you need to STOP doing it immediately!

You can either decide to stop, or you’ll be forced to stop when your body eventually breaks down and prevents you from any form of movement. It will be much more beneficial to you in the long-term if you can decide to stop NOW.

Once you have stopped you now need to figure out a way to solve the pain – not by cutting out or neglecting it, but by staring it in the face. Bring your problems out into the light, be honest with yourself. There can be no growth without pain, you are experiencing the emotional pain, now it is time to find the error and therefore your growth.

Start an Audit Review

The review process begins in two separate areas: You & Your System. Here are some checklists for you to go through to find out where the problem could lie:


  • Was your system thoroughly tested prior to trading it (or paper traded if you do not have the capacity to programme your system into back-testing software)?
  • Did you test with out-of-sample data?
  • Do you even have a system?
  • Is your system’s code correct?
  • Did you over-optimise your system?
  • Did you paper trade your system prior to placing capital on it?
  • Did you trade with a small amount of capital prior to placing the rest of your funds on it?
  • Do you know the system’s limitations?
  • Did you properly drill your system?


  • Is the current drawdown you are exhibiting with your system normal?
  • Are you comfortable with your system’s historical drawdown performance?
  • Are you fully aware of the risks involved with your system, and the instrument(s) you are trading?
  • Are you trading with funds that you are comfortable risking?
  • Are you relying too heavily on your performance?
  • Have you set realistic goals?

As you can see there are generally two areas that you need to explore: the mechanical aspect – your system – and the emotional aspect – you. Both can be responsible for making the way you feel the way you do. It will either be an error on the system’s side with how the system tested and/or programmed, or it can be your own psychological profile not being comfortable with the system’s performance.

Your Answers = Pathway to Change = Your Plan for Growth

What steps should we now take?

Now we have begun a corrective process where we have stopped the evil nature of our over-indulging ways to take control we should continue our “corrective nature” by invoking our findings and taking ACTION in correcting our errors.

If the problem was mechanical – fix it, if the problem was emotional either go about setting up new thought patterns, or change your current system. The answers lie in whether you need to expand your knowledge in system development, or whether you need to grow emotionally as a person.


Unfortunately there is no easy road, and even if there was everybody would be doing it. Hopefully this article has made you ponder over some of your behaviours during drawdown periods, be sure to keep an eye on yourself and as always take care of your body, because there’s no use in making all the money in the world when you don’t have the physical capacity to enjoy it.

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